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What’s Your Emergency

Mar 24, 2021

We know what you're thinking. Yoga immediately brings to mind one of two images: Either images of impossibly skinny girls in their 20s stretching on a beach or Gary from weekend graves barely fitting into his sweatpants. You do you.

This week on the show the guys welcome Yoga for First Responders CEO Olivia Mead to...


Mar 17, 2021

Those of you old enough to recall the mid-80's and our man, Wilford Brimley, know he was an advocate for fighting diabetes. 

Welp, Wilford, that fight just came home to roost at HMHQ.

In this week's episode, Justin gets you up to date with what's been happening with his family.

For some great resource and to learn more...


Mar 10, 2021

Oof. That's a rough subject line, right? Lord knows we as a species aren't big on considering our own mortality, but for those of us working in the world of First Responders, we really should be required to do just that.

This week we tackle a confusing topic: legal documents. Wendy K Reynolds is an expert in Estate...


Mar 3, 2021

Faith and Finances. Two topics people love to talk about, right?

Hello? Is this thing on?

Not to worry, friends. In this episode, you can simply listen and not be required to tell us your life story surrounding these taboo topics because MC has a great discussion with fellow financial coach, Johnny McWilliams, about...